Quick Cardio Release
It all begins with an idea.
I hope this helps you feel a little lighter. You only need supportive sneakers, something for balance, and a room where you can make some noise!
This is mostly cardio, with a few barre inspired moves for your lower body.
Sound and movement are crucial components to Bird Song Fitness. So, it's always okay to modify, slow down, and even rest, but whatever you do, I encourage you to keep releasing sound.